mindfulness.jpg

There are many ways you can connect to nature. Whether it is meditating, doing yoga, journaling or playing music outside, we want to explore these 'alternative' ways of connecting to nature with you. 

Take a look at the programs below and see if there isn't one that strikes your fancy. 

Yoga at the Dells- Spring 2019

Come experience the beauty of nature through yoga at Severson Dells! Join local certified yoga instructor, Amanda Stivers 500-ryt, as she leads you through a yoga class that’s open to all levels of practice. Participants will learn a variety of yoga asanas(poses) and pranayama(breathing) practices. These practices will stretch and strengthen the body, build better balance, bring better focus, flexibility, clarity and calm. Students are encouraged to practice at their own pace. Please bring a yoga mat and water.

If you would like to learn more about our instructor, Amanda Stivers, please check out her website: https://www.amandastivers.com/

Yoga at the Dells has moved to the first Saturdays of the month from 9:00AM-10:00AM.

April 6th, May 4th and June 1

Single Session: $10 (members) $15 (nonmembers)

Series of Three: $25 (members) $36 (nonmembers)


Yoga at the Dells- Spring 2019
Session(s):
Quantity:
Register

Introduction to Mindfulness with the Mindfulness Institute

Are you interested in learning more about mindfulness and meditation? Join us for an afternoon with JeAnne Schneider-Vargas to learn more about the benefits of mindfulness and meditation and how you can incorporate it into your life. $15 general admission/ $10 Severson Dells Member. Please register below or call 815-335-2915.

Introduction to Mindfulness
from 10.00
Member Level:
Quantity:
Add To Cart