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Mindfullness in Nature

  • Severson Dells Nature Center 8786 Montague Road Rockford, IL, 61102 United States (map)

Mindfulness is more than just a trendy buzzword; research-based evidence confirms the many benefits of deliberate mindful practice. Moreover, mindfulness amplifies the benefits of being in nature, improving mental and physical health, reducing pain, and bringing happiness to the practitioner. This session will introduce you to intentional, nonjudgmental, moment-to-moment awareness through simple meditation techniques under the guidance of an experienced practitioner and guide.

Free, but registration is required.

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